You consider yourself a healthy person?
If so, I bet you didn’t consider proper posture to be a leading concern for optimal health and performance, did you?
If you don’t, well this is the perfect opportunity to start!
Do you want to be able to perform better, breathe better, sleep better, and just feel better?
In reality, there are much more benefits to having good posture than just those 4.
Yeah you probably think we are crazy for making these claims, but this is only the tip of the iceberg.
How about also the fact that it can relieve headaches, brain fog, and even make you look younger?
You can think that I am lying here, but really, it’s all proven facts.
Straight from science.
You want these benefits?
Then stand up straight! Oh and also sit straight with your shoulders back and down!
Yeah, I agree, it is. For the first 5-10 minutes.
Then your muscles get tired, your mind focuses on the next thing and boom, back to slump mode.
Yeah you probably think we are crazy for making these
It is no secret now. An overwhelming amount of people have bad posture. Our devices, habits and environment has changed our anatomy and physiology in terms with our spine.
Scoliosis, low back pain, sciatica, and many more spine/CNS (central nervous system) related problems have become much more prevalent in today's world.
This is why I decided to help make a change.
I realized that the simple habit of reminding yourself to stop slouching and sit/stand correctly is not enough. Don't get me wrong. It is super important you do that and it will definitely make the situation better.
But the game changer is when you have developed the strength in the right areas and also loosened up key muscles, that will allow you to live life with proper posture.
Simply put, postural alignment is the basis of proper movement.If your postural alignment is off, your movement patterns suffer.
After countless of hours of research and self-testing, I developed this course so you can Embrace Yourself.
In this course, I will show you not only which muscles are responsible for keeping you up straight (well slumped until this point), but also which exercises and stretches (to correct the muscle imbalance, which you will also learn about) to execute so you can have a muscle balance, therefore good posture.
But trust me, I teach you MUCH MORE
If you scroll down, you will see the lectures of the course.
Each of those lectures packed with solid knowledge, pictures and videos.
I highlighted in bold all the important points I want to make it easier to digest and therefore apply to your life.
Also most weird terms are hyperlinked to reliable resources if you want to learn more.
I built this course to try and reverse the effect that the environment, which we designed as humans, is having on our body and mind as a species.
I have seen it affect everywhere I look and I think that if we want to stop from becoming an irreversible issue, we need to be AWARE NOW.
If you really care, I suggest you sign up. Trust me, it’s worth the better posture for the better life.
PS If you really, really care about this bad posture phenomenon going on everywhere, share this to your loved ones. They should deserve to know.
I hope you enjoy it.
I accept all criticism of the course, email me at [email protected] if you found any mistakes or want to add on to the content of the course.
Thanks in advance.
Lover of all things movement. On the journey to train through different disciplines to achieve an optimally functional body. And also build an aesthetic physique while I'm at it.
I am constantly updating the content of this course when I learn something new. This will keep everything fresh!
Remember, every teacher is a student.