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Posture Recovery Program
Poor Posture Victim
Harmful effects of being a Sloucher
What muscles are used to hold proper posture?
How sitting is affecting you
It's all a Muscle Imbalance
The Journey to a Healthy Spine
Solutions to improve your state of slouch
Stretch your way to a balanced posture (7:38)
Exercises to build a solid posture (27:17)
Movement Awareness
Routines to make it a lifestyle
How to Sit Properly
The Dangerous Head Tilt and the Smartphone Slump
BONUSES
How to Sleep right
Work Station/ Environment Design
Morning Routine for a Better Back
Work Station/ Environment Design
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